Frequently Asked Questions

It's an adaptive behavior-intervention app. You describe a repeated problem or habit loop; the AI detects the pattern, generates a personalised break system, and tracks your progress over time - adapting until the loop weakens.

Loop Breaker AI is not a replacement for therapy. It's a self-guided tool that helps you see your patterns clearly and gives you a structured system to act on them. Think of it as a persistent, always-available thinking partner.

Any repeated behaviour pattern - procrastination, phone addiction, sleep issues, binge eating, avoidance, rage-quitting, negative self-talk, relationship cycles, and more.

Yes. Your data is encrypted and stored securely. We never sell or share your personal information. See our Privacy Policy for full details.

We offer a free plan with limited loops. Premium plans unlock unlimited loops, deeper analysis, and export features.

Be specific and honest. Describe what triggers it, what you feel, and what you do. The more detail you give, the more accurate the AI analysis will be.

It's a set of 3–5 specific, actionable steps designed around your exact loop - not generic advice. It targets your trigger, your emotion, and your specific break point.

Go to your loop's detail page and tap "Log Progress". Mark whether you improved, held strong, or relapsed, and add a note about what happened.

Yes. Most people have 2–4 active loops. We recommend focusing on one at a time until it weakens before adding another.

Nothing bad. Relapse data helps the AI understand your pattern better and refine your break system. Honesty in logging is the most important thing.